Hepcidin: The Secret Key to Iron Absorption

If you’re dealing with iron deficiency or struggling to raise your iron levels...Did you know your body has a secret iron bodyguard and all the old high dose iron supplements you’re taking actually cause that bodyguard to block iron absorption!? Hepdicin plays a super important role in regulating whether or not you can absorb the iron in your diet or from supplements.

Top 9 Benefits of Collagen

Chances are, you've heard of collagen...but you may be wondering what all the fuss is about? Collagen is the primary structural protein in your body - it's like the ‘glue’ that holds you together. Your hair, skin, gut barrier, bones,  heart, liver, and joints all depend on collagen to be healthy, strong and flexible.  In … Continue reading Top 9 Benefits of Collagen